Disclaimer: Just so you recognize, in the event you order an item by means of considered one of our posts, we might get a small share of the sale.
The hassle with shopping for for a true health fanatic is that they have already got every little thing they need for an intense day by day exercise. Weights? Examine. Fitbit? Verify. Water bottle, post-workout protein shake, plenty of sweaty towels? Examine, verify, and examine.
We hunted via Amazon’s Sports and Fitness department for presents that workout lovers will love—however don’t have in their in-home weight rooms already. Should you’re buying for an avid crossfitter, runner, or MMA hopeful, these presents will fit the invoice.
- 1 1. Give the present of a tremendous higher body workout.
- 2 2. In the event you assume crunches are exhausting, wait till you attempt them…the wrong way up.
- 3 three. Encourage your match pal to help these wrists throughout strength-training workouts.
- 4 Four. Exercise fanatics can never have too many train balls.
- 5 5. Every athlete might use a foam roller, however few of them know that.
- 6 6. When unsure, add to their dumbbell collection.
- 7 7. Mixing protein shakes shouldn’t require an actual blender.
- 8 eight. We’ve all obtained that one good friend and not using a FitBit. Here’s an incredible, cost-friendly various.
- 9 9. Improve their FitBit with a trendy metal band.
- 10 10. This resistance band set is perfect for traveling.
- 11 11. Even with a high-quality yoga mat, knee ache is pretty much unavoidable.
- 12 12. To build an excellent residence health club, start with the floor.
- 13 13. In case you’ve obtained a cardio-fiend in your present listing, right here’s one thing for them.
- 14 14. Assist your fitness center buddies get organized.
- 15 15. We might all use a bit of motivation once in a while.
- 16 16. Who needs a stair stepper once you’ve received a single step?
- 17 17. Hold your heart price up all through the workday.
- 18 18. Make it straightforward to bulk up on protein.
- 19 19. To add some selection to a tired exercise, simply gamify it.
- 20 20. Pump some iron…er, water.
- 21 21. In fact, presents don’t should be useful.
- 22 22. This fruit-infuser water bottle offers a simple method to stay hydrated.
- 23 23. Talking of hydration…
- 24 24. Say goodbye to that dusty previous fitness center bag.
- 25 25. Turn these robust HIIT exercises right into a (type of) enjoyable recreation.
- 26 26. For a hardcore cardio exercise, nothing beats boxing.
- 27 27. In fact, gloves aren’t helpful with out something to hit.
- 28 28. You’ll be able to by no means have enough headbands.
- 29 29. Work those legs with this remarkably reasonably priced mini-trampoline.
- 30 30. This is the right fitness center bag for critically buff exercise buffs.
- 31 31. Wrist ache can shortly derail a workout.
- 32 32. Take pleasure in extra flexibility (and fewer joint pain) with this mobility tape.
- 33 33. Cool off with these next-generation fitness center towels.
- 34 34. Night time runs may be exhilarating, but proper safety gear is completely important.
- 35 35. Add a little bit of resistance to any cardio workout.
1. Give the present of a tremendous higher body workout.
It’s arduous to get match and not using a pull-up bar. However did you know that these units are nice for rather more than easy pull-ups? Set up this workout bar from Iron Health club in any typical doorway for a total health club experience.
With considered one of these, the exercise-lover in your life can do dips, chin-ups, push-ups, and crunches, not to mention your normal pull-up. Superior options embrace three grip positions to work out totally different muscle teams, snug foam grips, and a completely nail/screw-free hanging system. Throw it in the closet in between uses.
Iron Fitness center Upper Body Exercise Bar, $25.91 from Amazon
2. In the event you assume crunches are exhausting, wait till you attempt them…the wrong way up.
Abs are the holy grail of workouts. Regardless of what number of sit-ups and crunches you do, it’s robust to flatten that stomach out, let alone exhibit sculpted musculature round your navel. The trick, it seems, is to train with an inversion desk.
This feature from Innova isn’t the most cost effective present on the listing, however for the exercise junkie desperate to take the subsequent step towards abs-ville, it’s a must have gadget for the home health club. Give this as a present; they’ll be impressed.
Innova ITX9600 Heavy Obligation Inversion Table, $124.99 from Amazon
three. Encourage your match pal to help these wrists throughout strength-training workouts.
Whether or not they’re lifting weights or simply doing push-ups, your fitness-forward buddies have to care for their wrists. Most upper-body strength-training workouts place a whole lot of pressure on the standard joint, and an damage can throw off a health plan by months.
These wrist-wraps come complete with a thumb loop for max help. Choose the less-stiff choice for many workouts; if the recipient plans to go in for some heavy lifting, although, give them the stiff mannequin.
Rip Toned Wrist Wraps, $12.45 from Amazon
Four. Exercise fanatics can never have too many train balls.
Perhaps your pal or beloved one already has an train ball. However does she have one at residence, one at the office, and one within the trunk for last-minute yoga within the park?
The entire line of URBNFit train balls boast a non-slip floor and anti-burst development. They’re best for maintaining the core engaged when sitting at the pc, core coaching, and stretching. Even higher, they inflate shortly with an included, easy-to-use pump.
URBNFit Exercise Balls, $9.99 to $26.99 from Amazon
5. Every athlete might use a foam roller, however few of them know that.
Everyone who works out needs to find time for rehab. Foam rollers are a reasonable software that may make an enormous difference on sore muscle tissues. These rollers from AmazonBasics are extremely simple, however they’re sturdy enough for years of use.
Recipients can use them for muscle rehab—notably for the legs and again—or to complete core-training moves on the yoga mat. Amazon makes the product in seven colours, so you possibly can decide the present receiver’s favorite. They could not know they want one, but trust us: They do.
AmazonBasics Foam Curler, $9.89 from Amazon
6. When unsure, add to their dumbbell collection.
Is there any train device more versatile than a stack of dumbbells? Lightweight models add a bit of resistance coaching to any commonplace cardio workout. Hold inching up the kilos to veer into strict strength-training territory.
This set from AmazonBasics includes a pair of neoprene-covered dumbbells in your selection of weights, from only one pound up to a whopping 20 kilos. Perhaps sneak a look into the recipient’s workout room earlier than selecting the best pair.
AmazonBasics Neoprene Dumbbells, $eight.49 from Amazon
7. Mixing protein shakes shouldn’t require an actual blender.
When you’ve watched a good friend stir a post-workout protein shake with a spoon, this is the present to provide. They call it a BlenderBottle, which is a reasonably truthful description. It’s a 28 ounce–capability consuming bottle with a wire whisk ball for straightforward mixing.
Just throw in some protein powder and liquid, and give it a shake. No extra spoons, let alone full-on blenders. Plus, the unique cap is designed to stay open, so it gained’t snap shut on you mid-gulp. Get one for your self when you’re at it.
BlenderBottle Basic Shaker Bottle, $12.98 from Amazon
eight. We’ve all obtained that one good friend and not using a FitBit. Here’s an incredible, cost-friendly various.
You’d should be fairly close to someone to provide them a name-brand FitBit. For extra casual workout buddies, why not get a lot of the advantages, without dropping such a large sum? This fitness tracker from LETSCOM tracks important very important indicators and syncs with exercise apps to collect knowledge.
The LETSCOM health tracker sits comfortably on the wrist, the place it tracks footsteps, calories, coronary heart fee, sleep, and extra. You’ll be able to even set it to warn you once you’ve been sedentary for too lengthy at a stretch. Oh, it also alerts you to social messages from your telephone, plus it’s preloaded with 14 distinct exercise modes.
LETSCOM Fitness Tracker HR, $29.98 from Amazon
9. Improve their FitBit with a trendy metal band.
Even when your exercise associate already has a FitBit, likelihood is they’re still utilizing the original rubber wristband. They will do better than that! A company referred to as SWEES makes a line of colourful chrome steel alternative bands that look as nice as they feel.
Select from an astounding range of colors, from chromed silver to rose gold. The bands attach simply to FitBits and sit comfortably on the wrist. They’re woven with plenty of area, so sweat and airflow cross proper on via. For those who’re in search of a present for the FitBit wearer with a damaged band, right here’s your only option.
SWEES Alternative Wristbands for FitBit, $eight.49 to $13.99 from Amazon
10. This resistance band set is perfect for traveling.
Whenever you’ve obtained restricted carry-on area, every inch counts. Resistance bands permit for wonderful power training, they usually don’t take up a lot area—plus, they’re straightforward on your joints. That’s a win-win-win. Sure, it’s three wins.
This set from Limm consists of 5 12-inch flexbands, together with a convenient journey case and an e-book. The bands are made with TPE-free pure latex, in order that they’re free from disagreeable odors, they usually’re vesatile sufficient to suit into any workout regimen.
Limm Exercise Band Set, $9.97 from Amazon
When “downward dog” becomes “downward dog, but, like, a dog with really bad knees,” this cushion comes to the rescue. It’s over a half inch in thickness, so it offers plenty of protection on hardwood floors and different unforgiving surfaces, and it will possibly additionally perform as an efficient yoga mat extender in a pinch.
The materials is high-density NBR foam, which is both snug and lengthy lasing. It’s also light-weight, so it really works properly for travel, and it’s giant enough to accommodate all physique varieties.
SukhaMat Yoga Knee Pad Cushion, $18.95 from Amazon
12. To build an excellent residence health club, start with the floor.
You realize what professional gyms have that their home-based counterparts often don’t? Exercise mats. A bit of cushion between you and the concrete can enhance consolation and safety throughout all types of exercises, from lifting weights to easy crunches.
This protecting flooring is available in puzzle-piece-edged squares. Assemble a number of tiles to create a delicate mat that fits the area perfectly. In this specific set, you’ll find six two-foot-square tiles and 12 border pieces. A present like it will win you a whole lot of points.
ProSource Puzzle Train Mat, $20.99 from Amazon
13. In case you’ve obtained a cardio-fiend in your present listing, right here’s one thing for them.
Regardless of your health objectives, cardio is essential, and it’s onerous to beat jumping rope to get that blood pumping. Velocity ropes have been a staple of boxing gyms for a long time, however now just about everyone seems to be stepping into the behavior.
This velocity rope from Survival and Cross has a number of options that advocate it over easier merchandise. It consists of metal ball bearings for additional velocity. It additionally offers additional hardware for once you inevitably leap it to pieces. All in all, this can be a robust contender for a primary fitness center staple.
Survival and Cross Bounce Rope, $10 from Amazon
14. Assist your fitness center buddies get organized.
Trainers will inform you that consistency is vital to truly making modifications in your body. Nonetheless, a few of us have a tough time protecting monitor of where we are on a day-to-day basis. Was yesterday leg day? Or have been you alleged to throw in some additional stretches?
Right here’s a health log e-book that may hold anybody on the straight and slender path to their private fitness objectives. It tracks workouts, reps, weight, focused muscle group, and cardio. There’s even a space to add vitamin notes. Positive, lots of people use apps to stay to a workout plan. For those that don’t, although, this present might make the distinction between success and backsliding.
Exercise Log E-book & Fitness Journal, $14.99 from Amazon
15. We might all use a bit of motivation once in a while.
That’s very true if you’re cruising toward the health club in your approach residence from an extended, tiring day at work. It’d be so easy to roll proper by; you can be eating ice cream and watching Netflix in moments.
It’s occasions like these that a motivational wristband can actually make a distinction. This pack of 10 silicone bracelets has your again. “Success is a state of mind,” they remind you. “Believe anything is possible.” When you’ve got a pal who’s starting to skip fitness center dates, these might be a great gift. However, they might come throughout as kind of passive aggressive, so, as all the time, present correctly.
Motivational Silicone Rubber Wristbands, Pack of 10, $17.95 from Amazon
16. Who needs a stair stepper once you’ve received a single step?
Positive, these stair-stepping machines at your local health club are superior, but someone’s all the time utilizing one of the best one, and you end up with the machine that keeps jumping ahead two steps. No? Simply us?
Nicely, KLB Sports presents a wonderfully advantageous elevated platform at a fantastic worth, that’ll get the recipient working their decrease body or incorporating into flexibility exercises. It’s a super present since it’s the type of factor you won’t purchase for yourself, but once you’ve obtained one, you’ll marvel how you ever lived without it. The package consists of 4 risers, 4 further rubber ft, and free educational supplies.
KLB Sports activities 31″ Adjustable Workout Cardio Stepper, $37.99 from Amazon
17. Hold your heart price up all through the workday.
If in case you have hassle discovering the time for cardio, this novel elliptical should make your life much simpler. Store it beneath your desk; if you’re able to burn a couple of calories, begin pedaling. It uses Bluetooth to sync with Apple Healthkit, Fitbit, or Cubii Pro’s proprietary cellular app, and you may select from eight resistance ranges to vary the intensity of your workouts.
Because of whisper-quiet operation, you gained’t annoy relations or co-workers, and it assembles in seconds. The solely downside: As soon as your pal opens this, they gained’t have any excuse for lacking their workouts.
Cubii Pro Underneath-Desk Elliptical, $349 from Amazon
18. Make it straightforward to bulk up on protein.
Say you’ve received a pal who’s on an intense strength-training program. They’re going to wish a whole lot of protein, and Cheerios simply gained’t minimize it. Attempt giving them a box of RXBars as an alternative. These protein-based meals are made totally of entire components, in order that they’re an additive-free experience.
They even print the components on the entrance of the label. Each bar is full of egg whites, nuts, and dates for a guilt-free blast of highly effective protein. It’s just what muscular tissues have to grow. Individuals say they style alright, too.
RXBars, Pack of 12, $27.50 from Amazon
19. To add some selection to a tired exercise, simply gamify it.
Understanding with the same crew and the identical tired routine every single day can get previous. Boredom is a positive ticket to slack. Help the parents on your present listing put the game again of their workout with a set of fitness cube that randomize strikes for some critical exercise.
They call Power Stack 52 a “game,” however it’s more like a contest of endurance. These workouts have been designed to burn fats and bulk up muscle, and that’s simply what they do. Roll the cube, comply with the instructions, and get match with buddies.
Power Stack 52 Sweat Cube, $37.97 from Amazon
20. Pump some iron…er, water.
This novel water bottle holds 2.2 liters of water. It’s practical as an adjustable dumbbell, nevertheless it’s also just a cool-looking water bottle; pack this in your fitness center bag, and it’s positive to spark a couple of conversations.
It exhibits that you simply’re conscious of the recipient’s love of exercise whereas nonetheless functioning as a kind of gag present. Per the Amazon critiques, it’s a high-quality water bottle, so it’s truly usable for its meant objective, and it’d compel someone to start out hydrating correctly throughout their workouts. Made with eco-friendly materials.
Dumbbell-Shaped Water Bottle, $13.99 from Amazon
21. In fact, presents don’t should be useful.
This stylish appeal bracelet definitely matches the invoice. The zinc alloy charms embrace a few dumbells—including one that’s bending beneath its personal weight because, you understand, pumping iron is superior—and a “strong is beautiful” message.
Each bracelet is available in a gift field, so you’ll be able to easily wrap it and deliver it to your favourite iron fiend. It’s expandable, so for an additional touch, decide up an affordable personalised appeal.
Robust Is Lovely Allure Bracelet, $13.50 from Amazon
22. This fruit-infuser water bottle offers a simple method to stay hydrated.
We’ve hassle consuming sufficient water after workouts, however infused water makes it simpler to remain hydrated and healthy; that’s why this bottle is so useful. Put any fruit or vegetable into the middle capsule, add water, then wait (or just shake a number of occasions for a lighter taste). It’s made with BPA-free Tritan plastic, which is shatterproof and dishwasher protected.
The manufacturer supplies a 100 % buyer satisfaction assure together with a lifetime assure on the supplies. It’s great for runners, hikers, or gymrats, and the included recipe guide offers the whole lot you want to get began.
LA Organics Fruit Infuser Water Bottle, $8.97 from Amazon
23. Talking of hydration…
Let’s say you need to drink a gallon of water each day. You begin within the morning with a glass, then grab a cup at work, then…properly, you lose monitor. Hey, it happens to one of the best of us.
This single-gallon water bottle allows you to monitor your consumption in a easy intuitive means. The aspect of the container consists of motivating messages, together with timestamps to information you throughout the day. Made with BPA-free plastic, it’s out there in several colours, all of which use the identical odor-free materials.
BuildLife Motivational Water Bottle, $13.78 to $17.96 from Amazon
24. Say goodbye to that dusty previous fitness center bag.
For years, our fitness center bag was an previous backpack from highschool. It worked nicely enough, nevertheless it constructed up odors over time, and we all the time had hassle stuffing our footwear into it without getting filth throughout our garments. A high-quality fitness center bag actually makes those journeys to the fitness center more fulfilling, and this is among the greatest dedicated duffels we’ve seen.
Made with waterproof, scratch-resistant materials, it has several zippered pockets and a dedicated shoe compartment. There’s a wet-dry separation layer, which helps to keep all the things sanitary, and the producer gives a lifetime warranty.
INOXTO Fitness Bag with Shoe Compartment, $26.99 from Amazon
25. Turn these robust HIIT exercises right into a (type of) enjoyable recreation.
Okay, whenever you’re pushing yourself to new levels of fitness, “fun” won’t be the fitting word, however this card recreation actually works. We’ve written concerning the HIIT exercise earlier than, however in case you missed it, right here’s the gist: By operating by means of high-intensity intervals, you burn more fats and build more muscle without spending hours at the health club.
Developed by army health skilled Sergeant Volkin, this recreation supplies a simple solution to bounce into the HIIT way of life. Pull out the playing cards, roll the dice, and do the workouts; for additional steerage, scan the playing cards with a smartphone for a quick educational video. It’s simple, efficient, and best for getting diversified, intense workouts in just some minutes without any further gear.
Stack 52 HIIT Interval Workout Recreation, $29.97 from Amazon
26. For a hardcore cardio exercise, nothing beats boxing.
And no, you don’t have to get punched within the face to take pleasure in a good boxing-based exercise. A few minutes with a heavybag can burn a ton of calories whereas constructing invaluable self-defense expertise. Just be sure you convey your personal gloves—while many boxing gyms have loaner gloves, they odor like a lifeless penguin. You’ll be able to quote us on that.
Everlast is probably the most famous identify in boxing gear for good purpose; their products final ceaselessly, they usually’re constructed with high-quality features that maintain athletes protected. These training gloves function a ThumbLok, which maintains right thumb positioning to stop damage, along with full padding on the back and front of the wrist. They’re obtainable in several sizes; usually talking, heavier gloves are a more sensible choice for inexperienced boxers, since they provide extra padding.
Everlast Pro Fashion Coaching Gloves, $19.19 and Up from Amazon
27. In fact, gloves aren’t helpful with out something to hit.
This freestanding punching bag is heavy—we suppose that’s the place the identify “heavy bag” comes from—nevertheless it has plenty of high-end options for boxing lovers. Fill the bottom with sand or water, and it weighs a powerful 250 pounds; meaning that you would be able to’t really knock it over until you’re packing a George Foreman punch, and it rebounds shortly after every hit for optimum resistance.
It’s also adjustable, with seven peak settings in three-inch increments. Granted, this isn’t probably the most sensible present, but when you recognize someone who’s stepping into boxing or in search of a more intense cardio workout, it’s a incredible pickup at a fantastic worth.
Century Wavemaster Freestanding Heavy Bag, $139.89 from Amazon
28. You’ll be able to by no means have enough headbands.
Whenever you’re in the midst of an excessive exercise, lengthy hair can shortly turn into a liability. These sports activities headbands are designed to take care of a safe match whereas wicking away moisture, they usually are available a 4-pack which is fortunate since this stuff can simply wind up misplaced should you’re a daily gym-goer.
Put on a impartial colour for a nondescript look, or go for the extra vibrant ones if you need slightly pop in your getup. Either method, the sporty design seems trendy, and the silicone bars forestall slipping, even in case you’re working up a critical sweat.
LUCKYGO 4-Pack Sweatbands, $13.99 from Amazon
29. Work those legs with this remarkably reasonably priced mini-trampoline.
Right here’s a present that may get loads of use right out of the box. In any case, everybody loves a trampoline—especially whenever you don’t have to fret about by accident flying into your neighbor’s yard.
Thirty pressure bands provide stability throughout probably the most intense leaping exercises. Able to holding weights of as much as 250 pounds, it’s an unimaginable value at underneath $30, and the producer provides three online workout movies that will help you get started (we’d simply take a look at YouTube; there are plenty of great trampoline exercise tutorials for newbies). It weighs lower than 14 pounds, so it’s great for touring, and it folds up for straightforward storage.
Stamina 36-Inch Folding Trampoline, $29.99 from Amazon
30. This is the right fitness center bag for critically buff exercise buffs.
It’s an entire workout set with the whole lot a seasoned weightlifter needs to hit the health club. The package consists of a big health club bag, a leather-based weighlifting belt, a steel-chained dip belt, and padded wrist straps. The high-quality belts are a serious improve from the (slightly smelly) belts you’d find on the health club, they usually’re backed by a lifetime guarantee.
This makes an superior present for bodybuilders, however it’s additionally a effective selection for anyone who’s simply stepping into power training.
Iron Ambition Ultimate Weighlifting Bundle, $68.99 from Amazon
31. Wrist ache can shortly derail a workout.
Wrist wraps assist to stop pain by maintaining the wrists in the right place, limiting unnecessary motion (and subsequently, pointless injury). They’re essential gear, however most individuals don’t maintain them available (actually).
Rogue Fitness’s straps are designed to fit wrists of all sizes, they usually’re made out of an easy-to-clean materials—that’s essential, as you’d know in the event you’d ever smelled a pair of wrist straps after a tough workout. Hey, the less stated about that, the higher. In any case, these are a number of the most reasonably priced straps we might discover on Amazon, they usually don’t skimp on the quality. They’re out there in multiple colours, so be happy to accessorize.
Rogue Fitness Wrist Straps, $19.75 to $30.49 from Amazon
32. Take pleasure in extra flexibility (and fewer joint pain) with this mobility tape.
A superb exercise routine includes a few high-intensity workouts, but when you’ve acquired painful joints, that’s not all the time an choice. RockFloss is beneficial stuff, despite its slightly goofy identify. It’s a high-quality compression tape that uses compression to stop fascial shearing—principally, it keeps blood flowing around muscular tissues and joints to enhance flexibility and restrict pain.
It’s helpful for almost any painful part of your physique, including shoulders, wrists, knees, elbows, ankles, and hips, although the manufaturer notes that you must by no means use the tape in your head or neck (and should you did, you’d in all probability get a number of bizarre seems on the health club). Worth varies by measurement, so when you’re buying as a present, remember to verify the sizing before ordering.
Rocktape RockFloss Tack Mobility Band, $17.99 and Up from Amazon
33. Cool off with these next-generation fitness center towels.
Made with eco-friendly supplies, these mushy mesh towels are a lifesaver. Dip them in water, wring them out, then use them to wipe off; they take in sweat while leaving your skin feeling cool and refreshed. While they’re designed for high-intensity train, they’re additionally nice for treating complications and fevers, and each towel comes in a water-proof plastic pouch for straightforward storage.
Each light-weight towel is free from chemical compounds and odors, they usually’re mechanically cleanable (just use the mild cycle). Choose from multiple colors.
Lsoua Tremendous-Absorbent Cooling Towel, $4.99 from Amazon
34. Night time runs may be exhilarating, but proper safety gear is completely important.
At the very minimum, runners should hit the street with an additional mild source. These ankle lights are a superb selection, as they assist to mild the path while making an athlete more visible to oncoming automobiles.
They’re fairly lightweight, and an included battery offers hours of seen mild for each LED. Connect them to your leg, arm, or another convenient spot—they’re also straightforward to connect to a dog collar for night time walks, as an example—and luxuriate in a safer exercise. If you understand a jogger or runner who works a day job, these make a spectacular stocking stuffer.
Iotrevor Reflective Operating Lights, Set of Two, $14.97 from Amazon
35. Add a little bit of resistance to any cardio workout.
These ankle weights can dramatically alter the depth of any exercise whereas strengthening your legs (or arms, since they double as wrist weights). The internal aspect has a breathable materials that forestalls warmth from build up, while an adjustable strap on the surface accommodates most ankles easily.
They’re shade coded by weight, so make sure to take a look at all the options before ordering; the blue weights provide two pounds of added resistance.
REEHUT Ankle/Wrist Weights, $22.39 from Amazon